Some people add ‘detox’ as part of their New Year’s Resolution, yet, still a few who already find out the ‘what & how’ to start it. SocialFarm has compiled a few points for You to start Your detox journey:
- Set Your Goal
First of all, You should set Your goal before You start doing the detox. There’s detox for weight loss, detox for skin, detox for bloating, or simply, a detox for cleansing.
Once You know your Detox goal, you’ll find it easier to set the next steps.
2. Know Your Calories and Nutrition Need
Calories and Nutrition Needs is personalized. If you got no time to see your doctor or nutritionist, You can check Your calories and nutrition needs using the DRI calculator.
3. Find Out What’s Work For You
Now that you know how much your daily calories and nutrition need, calculate your common foods and beverages calories. You’re able to check any foods and drinks available, from caesar’s salad, noodle, until Quarter Pounder with Cheese. We recommend NHS UK Calorie checker for more variety of foods and beverages. Note: Keep in mind that You want to set up your healthy menus, so try to look up healthier ones.
4. Select and Break Them Down into Menus
After you list the meals, break them down and mix&match them to a food diary. Here’s an example of a day’s worth of food diary for 1200Cal – 2000Cal needs:
|Meal||1200 Cal Plan||1500 Cal Plan||2000 Cal Plan|
|Breakfast||All-bran cereal (125) Milk (50) Banana (90)||Granola (120) Greek yoghurt (120) Blueberries (40)||Buttered toast (150) Egg (80) Banana (90) Almonds (170)|
|Snack||Cucumber (30) Avocado dip (50)||Orange (70)||Greek yoghurt (120) Blueberries (40)|
|Total||345 Calories||350 Calories||650 Calories|
|Lunch||Grilled cheese with tomato (300) Salad (50)||Chicken and vegetables soup (300) Bread (100)||Grilled Chicken (225) Grilled vegetables (125) Pasta (185)|
|Snack||Walnuts (100)||Apple (75) Peanut butter (75)||Hummus (50) Baby carrots (35) Crackers (65)|
|Total||450 Calories||550 Calories||685 Calories|
|Dinner||Grilled Chicken (200) Brussel Sprouts (100) Quinoa (105)||Steak (375) Mashed potatoes (150) Asparagus (75)||Grilled salmon (225) Brown rice(175) Green beans (100) Walnuts (165)|
|Total||405 Calories||600 Calories||665 Calories|