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“You are what you eat.”

Grow Healthier

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It’s a fact that healthy, nutritious food is better at keeping You fit than those which aren’t. There’s a lot of healthy menus for a healthier eating diet. And mostly, you’ll need fruits and vegetables because they are good sources of nutrition. Eating five to ten servings of fruits and vegetables helps reduce disease risks and give You longer life.

According to a study, people who cooked more often tend to have higher scores on Healthy Eating Index. Know your family’s current diet plan, as well as daily calories and nutrition needs to create healthy diet plan based on your favourite fruits and veggies:

Discover amazing recipes you can cook with your favourite vegetables/fruits!
Amaranth Leaves
Arrowroot
Artichoke
Arugula
ash gourd
Asparagus
Bamboo shoot
banana flower
Basil
Beetroot
Belgian Endive
Bell Pepper
Bitter Gourd
Black Beans
Bok Choy
Bottle Gourd
Breadfruit
Brinjal
Broadbeans
Broccoli
Broccoli Rabe
Brussel Sprouts
Cabbage
Cape Gooseberry
Carrot
Cassava
Cauliflower
Celeriac
Celery
Ceylon Spinach
Chayote
Chickpea
Chicory
Chilli
Chives
Collards
Coriander
Corn
Crookneck
Cucumber
Dandelion Greens
Dill
Drumstick
Eggplant
Elephant Root Yam
Fennel
Fenugreek leaves
Fiddleheads
Garlic
Ginger
Gooseberry
green Beans
Green Cabbage
Green onion
Horseradish
Iceberg Lettuce
Ivy Gourd
Jackfruit
Jicama
Kale
Kidney Beans
Kohlrabi
Lady Finger
Leeks
Lentil
Lettuce
Lime
Lotus cucumber
Mushrooms
Mustard greens
Natal Plum
Olives
Onion
Oregano
papaya
Parsley
Parsnips
Peas
Peppermint
Pointed Gourd
Potato
Pumpkin
Purslane
Quince
Radicchio
Red Cabbage
Red Chard
Red Potato
Red Radish
Rhubarb
Ridge Gourd
Romaine Lettuce
Rosemary
Runner beans
Rutabaga
Saffron
Salsify
Shallots
Snake Gourd
Snap Peas
Snow Peas
Sorrel
Soybeans
Soybeans Edamame
Spaghetti Squash
Spinach
Spine Gourd
Squash
Swede
sweet potato
Swiss Chard
Tomatillo
Tomato
Turnip
Wasabi
Water Chestnuts
Watercress
White eggplant
White Goose Foot
White Radish
Yam Root
Yarrow
yellow zucchini
Zucchini

On a 1,600 calories diet plan, for example, You can add 1 1/2 cups of fruits and 2 cups of vegetables. Add it with another staple foods: 500 ounces of grains & protein and 3 cups of dairy per day.
Calculate daily calories and nutrition needs.

Benefit of Growing Your Own Foods

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