It’s a fact that healthy, nutritious food is better at keeping You fit than those which aren’t. There’s a lot of healthy menus for a healthier eating diet. And mostly, you’ll need fruits and vegetables because they are good sources of nutrition. Eating five to ten servings of fruits and vegetables helps reduce disease risks and give You longer life.
According to a study, people who cooked more often tend to have higher scores on Healthy Eating Index. Know your family’s current diet plan, as well as daily calories and nutrition needs to create healthy diet plan based on your favourite fruits and veggies:
On a 1,600 calories diet plan, for example, You can add 1 1/2 cups of fruits and 2 cups of vegetables. Add it with another staple foods: 500 ounces of grains & protein and 3 cups of dairy per day.
Calculate daily calories and nutrition needs.