To keep in mind: Five days before You start 7 days detox plan, make sure You eliminate alcohol, coffee, cigarettes, refined sugar, saturated fats, and all processed foods.

Taken from Weightloss Resource, here’s the list of foods and drinks to include and avoid during your detox:

Foods and Drinks to IncludeFoods and Drinks to Avoid
FruitsButter and margarine
Fruit juiceProcessed foods
VegetablesReady meals
Beans and lentilsSauces
Tofu and QuornPickles
OatsSalt
PotatoesAlcohol
Brown rice and rice noodlesCoffee and tea
Rye crackers, rice cakes and outcakesFizzy drinks
Fresh FishSquashes
Unsalted nutsSoft drinks
Unsalted seedsMayonnaise
Plain popcornShop bought salad dressing
Live natural yoghurt 
Extra virgin olive oil and balsamic vinegar 
Ground black pepper 
Honey 
Water At least 2 litres a day. 
Herbal or fruit teas 

Taken from NDTV Food, here’s a sample of 7 days detox plan for Your reference:

DAY 1

Start the morning with a lemon detox. Use half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

Image from Pixabay


BREAKFAST: Fresh vegetable juice or smoothie (choose from the list below)

Carrots

Beetroot

Celery

Mint

Coriander

Parsley

Wheatgrass

Spinach

Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (We don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables.

You can choose from the following:

Mushrooms

Spinach

Mustard leaves

Beetroot

Broccoli

Cabbage

Capsicums

Pumpkins

Carrots

Onions

Garlic

Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glasses of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds, and flax seeds. Eat low Glycemic fruits like guava, pear, apple, orange, strawberries, peach, plums, and apricots.


DAY 2

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

Image from Pixabay

Detox Diet Plan: Quinoa salad with baby spinach can be a healthy lunch option. 

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice, and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.

DAY 3

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

Image from Unsplash


LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger, and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot, and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice, and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list

DAY 4

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or  1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

Image from Unsplash


DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER: Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS: Choose from the snack list

Congratulations, you have finished your 7 days cleanse. You should be feeling fantastic and sparkling with vitality and your face should look fresh and rejuvenated. The best news is that you should now be motivated to continue feeding the best food to your body and look and feel healthy inside and out.